Question: What Are The 9 Dimensions Of Wellness?

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional.

SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others.

Spiritual.

Intellectual.

Physical.

Environmental.

Financial.

Occupational.

Social..

Why are the 8 dimensions of wellness important?

It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. There are eight Dimensions of Wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual.

What are the 12 dimensions of life?

It takes you through 12 key categories that make up your life; Health and Fitness, your Intellectual Life, your Emotional Life, your Character, your Spiritual Life, your Love Relationships, Parenting, Social Life, Financial, Career, Quality of Life, and Life Vision.

What are the six dimensions of wellness?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. … Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.

How do you define wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

Who developed the 8 dimensions of wellness?

The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to optimize an individual’s overall, holistic wellness: Emotional.

What are the 5 areas of wellbeing?

1 The Five Ways to Wellbeing were developed by the New Economics Foundation (NEF) on behalf of the Foresight Commission in the UK and adapted for New Zealand by the Mental Health Foundation. The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 7 Dimensions of Wellness?

The 7 dimensions of wellness are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.Wellness isn’t just about physical and mental wellbeing. … These are: social, emotional, spiritual, environmental, occupational, intellectual, and physical wellbeing.More items…•

How many dimensions are there?

The world as we know it has three dimensions of space—length, width and depth—and one dimension of time. But there’s the mind-bending possibility that many more dimensions exist out there. According to string theory, one of the leading physics model of the last half century, the universe operates with 10 dimensions.

What is difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What is an example of physical wellness?

Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm.

What are some wellness activities?

8 Wellness Activities to Incorporate Into Your Corporate Health ProgramWalking meetings. Even if you have a standing desk, it pays to get moving during the work day. … Meditation breaks. … Mid-day fitness. … Cooking classes. … Flu shots. … Fitness challenges. … Wellness challenges. … Employee surveys.

What are the 10 dimensions of wellness?

How to Enhance Your Life with the 10 Dimensions of WellnessEmotional wellness. Emotional wellness focuses on your thoughts, feelings, and behaviors. … Spiritual wellness. Spiritual wellness is one way in which you can seek meaning and purpose in life. … Physical wellness. … Social Wellness. … Intellectual Wellness. … Environmental Wellness. … Occupational Wellness. … Financial Wellness.

What are dimensions of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the 8 components of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the 7 components of wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are the indicators of wellbeing?

These eight dimensions, to be considered simultaneously, are: Material living standards (income, consumption and wealth); Health; Education; Personal activities including work; Political voice and governance; Social connections and relationships; Environment (present and future conditions); and.More items…•

What are the pillars of wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. … The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.

What are the 7 dimensions of well being definition?

Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller, more satisfying life. The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health. … The Healthy Living Experience offers appointments with a Wellbeing Guide.

What are the 4 bodies?

There are four main aspects of an individual that work together to guide them along the path of life. These aspects are the Physical Body, the Emotional Body, the Mental Body, and the Spiritual Body.