Question: What Does Step 10 In AA Mean?

Why is a tenth step necessary?

The tenth step of Alcoholics Anonymous is a natural progression from step 9, where you make amends.

Step 10 helps you to keep your commitment to better behavior by serving as a motivator to act in a manner that doesn’t require you to owe any apologies..

What does step 2 in AA mean?

Alcoholics AnonymousAlcoholics Anonymous Step 2 states that, “We came to be aware that a Power greater than ourselves could restore us to sanity.” This step follows the first step, in which the alcoholic admits he has an alcohol problem and is powerless to stop drinking on his own.

What does Step One mean in AA?

Alcoholics Anonymous Step 1What is Step 1 of AA? Alcoholics Anonymous Step 1 is the beginning of a 12-step program to get and stay sober. Although this step is the first step towards sobriety, most AA members don’t do this step just one time. Instead, members may study and work on this step many times.

What are the 6 stages of recovery?

Of course, understanding the importance of this model requires a closer look at each of these six stages.Pre-contemplation. As an addiction worsens in severity, so do its consequences and their frequency. … Contemplation. … Preparation. … Action. … Maintenance. … Termination.

What are signs of my Unmanageability?

SIGNS OF MY UNMANAGEABILITY:I overwhelm myself with stories, fears and worries. … I use these fears and anger as emotional armour protecting myself from feeling the moment and keeping myself in the future. … I try and control everything around me.I am committed to being rigid and unflexible in viewing my current situation.I forget to breathe.More items…•

What are the 12 steps in the big book?

What’s in the Big Book?Step 1: We admitted we were powerless over alcohol – that our lives had become unmanageable. … Step 2: Came to believe that a Power greater than ourselves could restore us to sanity. … Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him.More items…•

What are the 10th step promises?

What are the 10th Step Promises? Much like the ninth step promises, the tenth step promises are a section of the Big Book where recovering alcoholics are promised peace and recovery from a seemingly hopeless state of mind and body.

What is the 10th step prayer?

Tenth Step Prayer To continue in daily prayer how I can best serve You, My Higher Power.

What is the 7th Step Prayer of AA?

The Seventh Step Prayer “My Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go out from here, to do your bidding.

What does sanity look like?

Sanity is recognising love and not treating it callously and temporary, thinking something better will come along or that you deserve better. Sanity is holding hands, eating ice cream and talking about nothing in particular. Sanity is going for long drives, discussing movie plots and singing weird songs.

Why is having a closed mind harmful?

The Dangers of a Closed Mind in Recovery They are faced with a challenge but do not have the resources to overcome it. The individual is also unwilling to admit that they need help. There can be no further progress in sobriety, and the individual is likely to relapse back to their addiction.

What are the 9th step promises?

The Ninth Step Promises We will not regret the past nor wish to shut the door on it. We will comprehend the word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self pity will disappear.

What is the 10th step?

These daily practices are the subject of Step 10 of the Twelve Steps of Alcoholics Anonymous: “Continued to take personal inventory and when we were wrong promptly admitted it.” Here the word “inventory” means taking stock of our emotional disturbances, especially those that can return us to drinking or other drug use.

What is the resentment prayer?

September 21, 2013 · 4th Step Resentment Prayer: “God, Please help me to be free of anger and to see that the world and its people have dominated me. Show me that the wrong-doing of others, fancied or real, has the power to actually kill me.

What are the 12 steps of codependency?

The 12 Steps of Co-Dependents Anonymous Made a searching and fearless moral inventory of ourselves. Admitted to God, to ourselves, and to another human being, the exact nature of our wrongs. Were entirely ready to have God remove all these defects of character. Humbly asked God to remove our shortcomings.

What does step 3 in AA mean?

Step 3 of AA Alcoholics Anonymous Step 3 says, “Made a decision to turn our will and our lives over to the care of God as we understood him.” Some alcoholics initially have a hard time with this step because of conflicting feelings about religion or because they do not believe in God.

What are the 12 promises?

Interpreting the PromisesFeelings of freedom and happiness.Gaining a deeper perspective.Renewed purpose or direction in life.Acceptance of self and others.Selflessness.Hope and faith.Less fear and/or financial worry.Redemption from past actions.

What does powerlessness mean in AA?

Admitting powerlessness means admitting that no amount of trying or practicing or self-control is going to change the way that drugs or alcohol affect your brain, thus this is the first step in a lifelong journey of recovery. When you are 2 or 10 or 20 years sober, you are still going to be powerless over alcohol.

What AA says about acceptance?

And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation – some fact of my life – unacceptable to me. I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to be at this moment.

What does Step 5 mean?

Alcoholic Anonymous step five is often called “Confession.” In this step we “admit to God, to ourselves, and to another human being the exact nature of our wrong.” This step follows a written inventory of our wrongs and it is critical to share this as soon as possible.

What is the AA resentment prayer?

“‘If you have resentment you want to be free of, if you will pray for the person or thing that you resent, you will be free. If you will ask in prayer for everything you want for yourself to be given to them, you will be free. Ask for their health, their prosperity, their happiness, and you will be free.